Image 8 Manuel d'utilisateur télécharger pdf (Page 23)

WEIGHT RESISTANCE CHART

This chart shows the approximate weight resistance at each weight station. “Top” refers to the 10 lb. top weight.

The other numbers refer to the 10 lb. weight plates. The butterfly arm resistance listed is the resistance for each

butterfly arm. Note: The actual resistance at each weight station may vary due to differences in individual

weight plates, as well as friction between the cables, pulleys, and weight guides.

WEIGHT PRESS BUTTERFLY LEG HIGH LOW AB LEG

PLATES ARM ARM LEVER PULLEY PULLEY PULLEY PRESS

(lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)

Top15141812221418

128213123332538

240284434443658

352365745554778

465437056675998

5775082677870118

6905795788981138

7 102 64 108 89 101 92 158

8 114 72 121 100 112 103 178

9 127 79 133 111 123 115 198

10 139 86 146 121 134 126 218

11 152 93 159 132 146 137 239

12 164 100 172 143 157 148 259

13 176 108 185 154 168 159 279

14 189 115 197 165 180 171 299

15 201 122 210 176 191 182 319

16 214 129 223 187 202 193 339

17 226 137 236 198 213 204 359

18 238 144 248 209 225 215 379

19 251 151 261 220 236 227 399

1 2 ... 18 19 20 21 22 23 24 25 26 27 28 ... 31 32

Pas de commentaire

Image 8 Manuel d'utilisateur Page 23